Remedial Massage

Book in a Remedial Massage with expert therapists that specialise in Manual Therapy to prevent and alleviate pain. We combine several massage techniques to build a personalised treatment program that’s right for you.

We can help if you are looking to solve :

• Sports Injuries

• Specific areas of muscular pain

• Non specific lower back pain

• Migraines and headaches

• Tennis Elbow

• Golfers Elbow

• Acute Injuries

• Postural Injuries

• Specialise in Knee Injuries

• Tendonitis

• Plantar Fasciitis

• Shoulder Rotator Cuff Complex Injury/Impingement

Remedial Massage for Pain Relief

Remedial Massage is the best form of soft tissue treatment to get results for problems like muscular tension, chronic pain, or acute soft tissue injuries. Although we use deep pressure, our massages are rarely extremely painful and if it is going to be a higher level of pain we consult with you before using those techniques.

Remedial Massage for Rehabilitation

We use PNF stretches, Active Myofascial Release Therapy (AMRT), and Trigger points to help you recover from injury and prepare for going back to daily activities and more. We focus on having a proactive approach to rehabilitation including not only massage but empowering through education and movement.

Massage is a great adjunct to Physiotherapy, Chiropractic or Osteopathic treatments. Part of our success in being the best massage in Sydney has been the network we have with local practitioners. Our 1-on-1 treatments, means you get our dedicated attention to make sure you get the best care.

Remedial Massage for Prevention

Muscle therapy or Soft tissue mobilisation (STM aka Physiotherapy/clinical-style massage) can have a positive impact for people who may have anatomical circumstances that become problematic. Some people have one leg longer, extra vertebrae, hip or abdomen issues from pregnancy that we help manage for your daily needs. Best of all, we’re not selfish so we’ll educate you so that you can do it on your own too!

Remedial Massage for Relaxation

Although a lot of what we do is based around the body, most of the compelling and validated research is on the effect massage has on the mind. Massage can be remedial in the fact it relieves tension, relieves stress and in general lifts your mood. Remedial massage can help alter your perception of pain by taking your bodies attention away from it

Massage can help interrupt stress inducing patterns, alleviate anxiety and help restore the ability to have a good night’s sleep. Remedial Massage techniques can be used to help activate the parasympathetic nervous system and assist in the release of serotonin and/or endorphins.